sjoseph1190's Journal, 23 July 2012

180.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 20.96g | Prot: 13.05g | Carb: 57.45g.   Breakfast: skippy peanut butter, whole wheat english muffin, coffee. more...

2269 kcal

Activities & Exercise: Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...