sjoseph1190's Journal, 23 July 2012

I haven't had the time to log into the site for a little while. There were days that I followed my diet perfectly and days like last night where I had a pb and fluff sandwich at 1130pm. My boyfriend has lost 8lbs already, but I can't compare myself to him, a man's metabolism is faster than a woman's. I've lost around 5lbs with my little daily workout routine in my house and trying to stay on track with dieting. I know that 5lbs isn't a huge success but it's definitely a start. I did a 20 minute workout just a few minutes ago, I did squats, lunges, pushups, flutter kicks, other abdominal work outs and other workouts targeting the body parts that I'm most unhappy with. I was dripping sweat, my heart was pounding and I couldn't catch my breath for a few minutes. So, I know it was a good little workout. I hope I'm not too sore because I have work tomorrow, it's a 9 hour shift on my feet.

Diet Calendar Entries for 23 July 2012:
452 kcal Fat: 20.96g | Prot: 13.05g | Carb: 57.45g.   Breakfast: coffee, whole wheat english muffin, skippy peanut butter. more...
2269 kcal Activities & Exercise: Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sjoseph1190's weight history

sjoseph1190's Recent Activity

sjoseph1190's Own Activity

No recent activity.

sjoseph1190's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wcurtin1962's Journal Entry.
karla con ka recorded a Weigh In at 132.3 lb.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.