sjoseph1190's Journal, 23 July 2012

I haven't had the time to log into the site for a little while. There were days that I followed my diet perfectly and days like last night where I had a pb and fluff sandwich at 1130pm. My boyfriend has lost 8lbs already, but I can't compare myself to him, a man's metabolism is faster than a woman's. I've lost around 5lbs with my little daily workout routine in my house and trying to stay on track with dieting. I know that 5lbs isn't a huge success but it's definitely a start. I did a 20 minute workout just a few minutes ago, I did squats, lunges, pushups, flutter kicks, other abdominal work outs and other workouts targeting the body parts that I'm most unhappy with. I was dripping sweat, my heart was pounding and I couldn't catch my breath for a few minutes. So, I know it was a good little workout. I hope I'm not too sore because I have work tomorrow, it's a 9 hour shift on my feet.

Diet Calendar Entries for 23 July 2012:
452 kcal Fat: 20.96g | Prot: 13.05g | Carb: 57.45g.   Breakfast: whole wheat english muffin, skippy peanut butter, coffee. more...
2269 kcal Activities & Exercise: Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

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