sjoseph1190's Journal, 23 July 2012

I haven't had the time to log into the site for a little while. There were days that I followed my diet perfectly and days like last night where I had a pb and fluff sandwich at 1130pm. My boyfriend has lost 8lbs already, but I can't compare myself to him, a man's metabolism is faster than a woman's. I've lost around 5lbs with my little daily workout routine in my house and trying to stay on track with dieting. I know that 5lbs isn't a huge success but it's definitely a start. I did a 20 minute workout just a few minutes ago, I did squats, lunges, pushups, flutter kicks, other abdominal work outs and other workouts targeting the body parts that I'm most unhappy with. I was dripping sweat, my heart was pounding and I couldn't catch my breath for a few minutes. So, I know it was a good little workout. I hope I'm not too sore because I have work tomorrow, it's a 9 hour shift on my feet.

Diet Calendar Entries for 23 July 2012:
452 kcal Fat: 20.96g | Prot: 13.05g | Carb: 57.45g.   Breakfast: coffee, whole wheat english muffin, skippy peanut butter. more...
2269 kcal Activities & Exercise: Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjoseph1190's weight history


sjoseph1190's Recent Activity

sjoseph1190's Own Activity

No recent activity.

sjoseph1190's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 recorded a Journal Entry and a Weight Entry at 372.0 lb.
rstikes commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Revaudrey and Tjscopemonkey are now buddies.
glen commented on jencarroll's Journal Entry.
DarkLordVoldemort updated their Exercise Diary.
Copperlog recorded a Weight Entry at 176.4 lb.
dona98 commented on faithstencel's Journal Entry.