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I knocked those vacation lbs. off me. I had no choice as I am going away to Key West for my 32 year Anniversary. I have busted my butt at the gym and ate keto all week. feeling Great!😁🤣🌷🌹😂😚
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225.5 lb
Lost so far: 30.8 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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763 kcal
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Fat: 48.52g | Prot: 69.07g | Carb: 17.91g.
Breakfast: Coffee, A&W Diet Root Beer (Can), Coffee-Mate Original Powder Creamer. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Taste of Inspirations Wildflower Honey Ham, Pepperoni. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Chicken Wing. more...
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losing 15.4 lb a week
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