Weigh In record (no journal entry) for 02 June 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1870 kcal
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Fat: 102.84g | Prot: 98.34g | Carb: 77.36g.
Breakfast: Cracker Barrel Marble Cheese Slices, Gala Apples, Kirkland Signature Bacon Bits Crumbled, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Beef Shortribs (Lean and Fat Eaten), Marc Angelo Mild Italian Sausage. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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