SaintViper's Journal, 02 June 2018

221.7 lb Lost so far: 26.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 74.68g | Prot: 42.73g | Carb: 56.78g.   Breakfast: Fried Egg, Snak Club Raw Almonds. Lunch: Snak Club Raw Almonds, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...

2450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...