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Yaaaaay! Lowest weigh I can remember. at least since I started having kids. I feel awesome!
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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958 kcal
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Fat: 59.74g | Prot: 69.59g | Carb: 37.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cottage Cheese, Baby-Cut Carrots Mini Bags, Almond Butter Crunchy (Unsalted). Dinner: Chicken Breast, Coconut Milk. Snacks/Other: Half & Half. more...
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losing 3.0 lb a week
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