Weigh In record (no journal entry) for 16 July 2012
|
175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1271 kcal
|
Fat: 83.71g | Prot: 89.21g | Carb: 49.61g.
Breakfast: Cooked Pumpkin (from Fresh), Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baby-Cut Carrots Mini Bags, Almond Butter Crunchy (Unsalted). Dinner: Colby Cheese, Tomatoes, Red Leaf Lettuce, Ground Turkey 85/15. Snacks/Other: Mint Chocolate Cookie Frozen Dessert, Cheese Heads Original String Cheese, Carbmaster Strawberry Banana Yogurt, Cream (Half & Half), Whipped Cream (Pressurized Container), Coffee Sugar Free Syrup. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdib's weight history
|