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I am proud of myself for logging all of my food this past week. I did eat whatever I wanted yesterday, but I didn't feel guilty, I just logged it all. Sure, I could have made better choices, but I didn't feel deprived or crazy all week.
Now, on to week 2. My goal this week is to log everything I eat and lose 1 pound. I can do it!
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1809 kcal
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Fat: 67.82g | Prot: 95.01g | Carb: 232.62g.
Breakfast: arbonne fiber, arbonne chocolate protein shake, coconut oil, eggs. Lunch: orange juice tropicana, dole mixed fruit, arbonne vanilla protein powder, sabra hummus, baby carrots, cantaloupe. Dinner: mango, Newman's Own Low Fat Family Recipe Italian Dressing, olive oil, red pepper, tomato, baby spinach, Wonder 80 Calorie Hamburger bun, Morning Star Grillers Prime. Snacks/Other: graham cracker, luna fiber bar. more...
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2293 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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