Shari22's Journal, 23 July 2012

115.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 45.00g | Prot: 75.00g | Carb: 50.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Dark Chocolate Decadence Bar. Dinner: Tyson Grilled and Ready Chicken Fillets, Asparagus Spears Green Giant. Snacks/Other: Atkins DayBreak Shake, Wonderful Pistachios. more...

1580 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...