spartikus0's Journal, 13 May 2010

240.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 71.56g | Prot: 55.00g | Carb: 259.22g.   Breakfast: Cinnamon Raisin Bagels, Whipped Cream Cheese, Coffee, Sugar. Lunch: California Roll. Dinner: Deluxe Macaroni & Cheese Dinner. Snacks/Other: Dry Roasted Almonds, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...

3543 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...