Weigh In record (no journal entry) for 01 June 2018
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1889 kcal
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Fat: 21.39g | Prot: 111.29g | Carb: 273.45g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Harris Teeter Blueberries, Bananas. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Success Boil-in-Bag Enriched Long Grain White Rice, Glory Foods Seasoned Southern Style Blackeye Peas. Snacks/Other: MuscleTech Amino Build, Maker's Mark Bourbon Whiskey. more...
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2203 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 12 hours and 28 minutes, Weight Lifting (chest) - 1 hour, Air Bike - 10 minutes. more...
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losing 7.7 lb a week
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