Weigh In record (no journal entry) for 01 June 2018
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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3233 kcal
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Fat: 173.10g | Prot: 223.64g | Carb: 195.40g.
Breakfast: Kerrygold Dubliner, Kirkland Signature Egg Whites, Fried Egg, Honey, Frozen Blueberries, Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats. Lunch: Oranges , Taco Time Super Chicken Burrito (Regular), Kirkland Signature Dry Roasted Almonds, Kerrygold Dubliner. Dinner: Fruitcake , 鱼, 大白菜, 清蒸或水煮虾, 西瓜, 酸梅汤, 麻团, 豆腐, 牛肉, 涮羊肉. more...
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gaining 3.1 lb a week
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