mastankus's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

191.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

196 kcal

Fat: 2.20g | Prot: 17.80g | Carb: 25.88g. Breakfast: tomato, Cooked Egg White. Lunch: Fuji Apples. Dinner: Light Garlic & Herb Cheese Wedges, Cooked Egg White, Tomatoes. more...

2256 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mastankus's Journal, 22 July 2012

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