Weigh In record (no journal entry) for 23 July 2012
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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242 kcal
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Fat: 7.22g | Prot: 31.71g | Carb: 7.95g.
Breakfast: Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. more...
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losing 1.1 lb a week
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