Weigh In record (no journal entry) for 23 July 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1384 kcal
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Fat: 17.04g | Prot: 92.06g | Carb: 227.56g.
Breakfast: Banana, Skim Milk, Corn Flakes. Lunch: Baked Lays, guacamole, Oven Roasted Turkey Breast Slices, Italian Bread. Dinner: Banana, kretschmar buffalo chicken, Light Italian Bread. Snacks/Other: Dried Cranberries, Whey Protein Powder, Milk (Nonfat). more...
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losing 1.7 lb a week
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