CrystalBlue's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1069 kcal Fat: 27.03g | Prot: 76.78g | Carb: 104.98g.   Breakfast: Thin and Healthy Shake, Boiled Egg, Simply Fruit Raspberry, Light Italian Bread, Egg White. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Turkey Breast Meat, Pickles, Low Cal Ranch Dressing, Italian Bread, Lettuce. more...
on diet CrystalBlue's own diet   losing 0.3 lb a week



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