CrystalBlue's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1069 kcal Fat: 27.03g | Prot: 76.78g | Carb: 104.98g.   Breakfast: Boiled Egg, Light Italian Bread, Thin and Healthy Shake, Simply Fruit Raspberry, Egg White. Lunch: Lettuce, Italian Bread, Turkey Breast Meat, Low Cal Ranch Dressing, Baked Ruffles Cheddar & Sour Cream Snack Bag, Pickles. more...
on diet CrystalBlue's own diet   losing 0.3 lb a week

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