CrystalBlue's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1069 kcal Fat: 27.03g | Prot: 76.78g | Carb: 104.98g.   Breakfast: Egg White, Boiled Egg, Light Italian Bread, Simply Fruit Raspberry, Thin and Healthy Shake. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Italian Bread, Low Cal Ranch Dressing, Turkey Breast Meat, Lettuce, Pickles. more...
on diet CrystalBlue's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrystalBlue's weight history


CrystalBlue's Recent Activity

CrystalBlue's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf recorded a Weight Entry at 158.2 lb.
Jameszy recorded a Weight Entry at 152.2 lb.
PbSULAK supported sydvicious9127's Journal Entry.
april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
Horseshu1 commented on Trucker Larry's Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.