Weigh In record (no journal entry) for 31 May 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2018:
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2836 kcal
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Fat: 133.58g | Prot: 79.58g | Carb: 348.22g.
Breakfast: Ginger (Ground), Walnuts, Turmeric (Ground), Dried Seaweed, Whole Foods Market Nutritional Yeast, Black Pepper, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Water, Now Foods Magnesium Citrate Powder, Cinnamon, Bob's Red Mill 7 Grain Hot Cereal, nuts.com Nuts.com dried tart cherries, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Natural Grocers Organic Raw Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz, Walnuts. Lunch: Amy's Thai Red Curry, Trader Joe's Vegetable Masala Burger. Dinner: Garlic, The Ginger People Crystallized Ginger, Bananas, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Oats. Snacks/Other: Haldiram's Khatta Meetha, Blue Diamond Roasted Salted Almonds. more...
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losing 1.4 lb a week
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