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jenniferldrews
Journal
22 Jul 12
jenniferldrews's Journal, 22 July 2012
jenniferldrews's Profile
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Weigh In record (no journal entry) for 22 July 2012
130.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1077 kcal
Fat: 41.44g | Prot: 87.68g | Carb: 94.30g.
Breakfast:
Cold Milled Ground Flaxseed w/ Mixed Berries, Lean Dessert Protein Shake Whipped Vanilla Creme, Skim or Nonfat Milk (Calcium Fortified), Strawberries.
Lunch:
Smart Anytime Savory Steak & Ranch Grilled Flatbread.
Dinner:
97% Fat Free Beef Franks, Egg.
Snacks/Other:
Cucumber (Peeled), BNRG Power Crunch.
more...
1817 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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