jenniferldrews's Journal, 02 July 2011

122.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 24.70g | Prot: 69.57g | Carb: 68.77g.   Breakfast: Egg, Provolone-Mozzarella Cheese Sticks. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Red Velvet Cake Frozen Yogurt, synta-6. more...

1958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...