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my body fat is 19%
That's 13.2 kg of fat.
I've gaine da kilo of fat. Cutting the carbs and fat right down this week. Not happy with how I'm tracking.
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154.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2008:
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2363 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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