Weigh In record (no journal entry) for 30 May 2018
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308.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1114 kcal
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Fat: 37.40g | Prot: 41.90g | Carb: 116.21g.
Breakfast: Coffee with Milk. Lunch: Clover Clover Spread, Soreen Sliced Malt Loaf, Coffee with Milk. Dinner: Smooth Orange Juice, Water (Bottled), Clover Clover Spread, Warburtons Bread, John West Sardines in Tomato Sauce (120g). Snacks/Other: Stella Artois Beer (Bottle), Coffee with Milk. more...
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4251 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.3 lb a week
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 Comments
Well I'm showing a loss after a few weeks of stalling, reduced my RDI down to 1600 cals and sticking to it pretty well, got up this morning and I weighed the same as the last weigh in, after my breakfast and doing my ablutions weighed myself again and lo and behold show a loss of 0.6kg, happy, weighing in with that as it's started to go the right way at last.
Weighing in every three days or so to try and keep a consistent graph reading as weighing every day is de moralizing and once a week seems too long, but this works for me.
30 May 18 by member: colin jones
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Great that you've found what works for you! All the best!
30 May 18 by member: Phooka
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