Weigh In record (no journal entry) for 22 July 2012
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204.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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3903 kcal
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Fat: 186.48g | Prot: 294.26g | Carb: 331.50g.
Breakfast: Hash Browns, Grilled Chicken (Skin Not Eaten), Texas Toast, Buttermilk Waffle, Maple Syrup , American Cheese, Bacon. Dinner: Large Chicken Finger Plate. Snacks/Other: Bud Light Beer, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 7.0 lb a week
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