shmiller's Journal, 13 May 2010

So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.

I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.

But it's a long way to go.
193.0 lb Lost so far: 35.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1075 kcal Fat: 43.80g | Prot: 66.54g | Carb: 116.77g.   Breakfast: Sugar, Diet Hot Cocoa, coffee, Tea (Brewed), thomas multigrain light, Jif peanut butter. Lunch: Tomatoes, Beets (Drained Solids, Canned), egg, lettuce, Cheddar Cheese, Vinegar, Carrots, Parmesan Cheese (Grated), Green Peas. Dinner: carrots, roast beef, green beans, garden salad, Beef Gravy. Snacks/Other: smartfood popcorn, jonagold apple, Mini Babybel Light Original. more...
2626 kcal Activities & Exercise: Sleeping - 11 hours and 2 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 28 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Tina Dee are now buddies.
kkd1125 updated their Exercise Diary.
butterfly1233 supported SherrieC's Journal Entry.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N commented on David Glen's Journal Entry.
snezica supported northernmusician's Journal Entry.
skeposmaty recorded a Journal Entry.
bjbjbj2 recorded a Weigh In at 185.2 lb.
jeread supported sngglebnny's Journal Entry.
JoRogan commented on snezica's Journal Entry.
knslovinggod updated their Food Diary.
punkie1959 updated their Food Diary.