shmiller's Journal, 13 May 2010

So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.

I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.

But it's a long way to go.
193.0 lb Lost so far: 35.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1075 kcal Fat: 43.80g | Prot: 66.54g | Carb: 116.77g.   Breakfast: thomas multigrain light, Jif peanut butter, Sugar, Tea (Brewed), coffee, Diet Hot Cocoa. Lunch: egg, lettuce, Green Peas, Beets (Drained Solids, Canned), Carrots, Cheddar Cheese, Parmesan Cheese (Grated), Vinegar, Tomatoes. Dinner: roast beef, carrots, green beans, garden salad, Beef Gravy. Snacks/Other: Mini Babybel Light Original, jonagold apple, smartfood popcorn. more...
2626 kcal Activities & Exercise: Sleeping - 11 hours and 2 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 28 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.
swin recorded a Weight Entry at 181.2 lb.
auroragray recorded a Weight Entry at 142.0 lb.
At It Again 2015 updated their Food Diary.
Filsan95 and badhairdaylady are now buddies.
tlschwenn commented on tummymouse's Weight Entry.
BirchBarlow recorded a Weight Entry at 249.9 lb.