shmiller's Journal, 13 May 2010

So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.

I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.

But it's a long way to go.
193.0 lb Lost so far: 35.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1075 kcal Fat: 43.80g | Prot: 66.54g | Carb: 116.77g.   Breakfast: Diet Hot Cocoa, coffee, thomas multigrain light, Sugar, Jif peanut butter, Tea (Brewed). Lunch: Green Peas, lettuce, egg, Cheddar Cheese, Parmesan Cheese (Grated), Vinegar, Tomatoes, Beets (Drained Solids, Canned), Carrots. Dinner: carrots, garden salad, green beans, roast beef, Beef Gravy. Snacks/Other: Mini Babybel Light Original, smartfood popcorn, jonagold apple. more...
2626 kcal Activities & Exercise: Sleeping - 11 hours and 2 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 28 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

hennebrooke supported wholefoodnut's Journal Entry.
BeGracious supported CatHerder's Weigh In.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Meadliz recorded a Journal Entry and a Weigh In at 173.3 lb.
achapajr recorded a Weigh In at 163.0 lb.
thelightisfading updated their Food Diary.
Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.