shmiller's Journal, 13 May 2010

So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.

I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.

But it's a long way to go.
193.0 lb Lost so far: 35.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1075 kcal Fat: 43.80g | Prot: 66.54g | Carb: 116.77g.   Breakfast: Sugar, Diet Hot Cocoa, coffee, Tea (Brewed), Jif peanut butter, thomas multigrain light. Lunch: Green Peas, Beets (Drained Solids, Canned), Carrots, Cheddar Cheese, Parmesan Cheese (Grated), Vinegar, egg, Tomatoes, lettuce. Dinner: garden salad, carrots, roast beef, green beans, Beef Gravy. Snacks/Other: Mini Babybel Light Original, smartfood popcorn, jonagold apple. more...
2626 kcal Activities & Exercise: Sleeping - 11 hours and 2 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 28 minutes. more...
on diet shmiller's own diet  



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