mkscus's Journal, 22 July 2012

225.4 lb Lost so far: 18.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 38.75g | Prot: 120.34g | Carb: 44.96g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Calorie Free Balsamic Vinaigrette, Blueberry, Cranberry & Pomegranate Drink Mix, Cucumber (Peeled), Spring Mix. Dinner: mushrooms, Grilled Chicken. Snacks/Other: Iced Coffee, Peanut Butter Protein Bar. more...

6302 kcal

Activities & Exercise: Desk Work - 5 hours, Swimming (slow) - 2 hours, Yard Work (gardening) - 9 hours, Sleeping - 8 hours. more...