Weigh In record (no journal entry) for 23 July 2012
|
224.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
978 kcal
|
Fat: 38.36g | Prot: 118.54g | Carb: 37.79g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Broccoli, Grilled Chicken. Snacks/Other: Donut House Coffee K-Cup, Peanut Butter Protein Bar. more...
|
|
4465 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 2 hours, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|