Weigh In record (no journal entry) for 29 May 2018
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1185 kcal
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Fat: 97.13g | Prot: 52.05g | Carb: 33.61g.
Lunch: Summer Fresh Artichoke & Asiago Dip, Lucerne Swiss Cheese Slices, Wegmans Cooked Shrimp, Cucumber (with Peel), Philadelphia Regular Cream Cheese, Minced Garlic, Portabella Mushrooms, Celery . Dinner: Greek Salad with Avocado, Alfalfa Sprouts, Flaxseed wrap, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver. more...
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327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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