Weigh In record (no journal entry) for 29 May 2018
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1961 kcal
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Fat: 81.42g | Prot: 138.16g | Carb: 146.84g.
Breakfast: Bananas, Harris Teeter Blueberries, Kroger Walnut Halves & Pieces, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Hormel Black Label Fully Cooked Bacon, Cooked Green String Beans (from Fresh), C. Wirthy & Co. Blackened Salmon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2398 kcal
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Activities & Exercise:
Sitting - 14 hours and 53 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisyhenics - 45 minutes, Sleeping - 5 hours and 52 minutes. more...
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losing 4.2 lb a week
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