Weigh In record (no journal entry) for 29 May 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1903 kcal
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Fat: 83.79g | Prot: 152.74g | Carb: 149.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Frozen Chopped Spinach, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, ConAgra Foods Egg Beaters, Nature's Eats Blanched Almond Flour, Nature's Own Light Honey Wheat Bread, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Pork Chops (Top Loin, Boneless) , Fiber Choice Fiber Choice Weight Management, Peanuts, Chicken Noodle Soup (Home Recipe), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Dannon Light & Fit Greek Yogurt - Salted Caramel, Nature Made Flaxseed Oil. more...
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losing 15.4 lb a week
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 Comments
Nice drop. Awesome progress. Let's go! #stillgrindtime #stayhungry
29 May 18 by member: jimmiepop
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29 May 18 by member: Mrs Cold
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