Weigh In record (no journal entry) for 29 May 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2435 kcal
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Fat: 74.22g | Prot: 82.14g | Carb: 380.98g.
Breakfast: Tahoe Trailbar Peanut Butter Chocolate, Bananas, Cinnamon, nuts.com Nuts.com dried tart cherries, Trader Joe's Go Raw Trek Mix, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Water, Dried Seaweed, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Celery, Red Salsa, Trader Joe's Organic Baked Beans, Leeks, Kale. Dinner: The Ginger People Crystallized Ginger, Cinnamon, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Oats, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Kefir Water, Watermelon. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Almonds. more...
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losing 3.5 lb a week
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