Weigh In record (no journal entry) for 29 May 2018
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144.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1034 kcal
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Fat: 63.24g | Prot: 78.34g | Carb: 39.01g.
Breakfast: Grape Tomatoes, Black Diamond Mozzarella Cheese String, Lou's Double Smoked Back Bacon. Lunch: Dried Shiitake Mushrooms , Onions, Green Peppers, Sweet Red Peppers, Grilled Chicken, Vegetable Oil. Dinner: Schomberg Farms Extra Smooth Ricotta Cheese, Mayonnaise , Mustard, Heinz Tomato Ketchup, Bick's Dill Pickles (No Garlic), Bick's Sweet Mix Pickles, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Celery , The Laughing Cow Light Cheese, Coca-Cola Diet Coca-Cola (Bottle), Coffee, Sugar Free Caramel, Black Diamond Mozzarella Cheese String, Almonds. more...
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2132 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 44 minutes, Walking in home - 1 hour, Sitting - 13 hours and 6 minutes. more...
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losing 3.5 lb a week
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