Weigh In record (no journal entry) for 29 May 2018
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197.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1890 kcal
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Fat: 54.00g | Prot: 227.00g | Carb: 117.00g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Vanilla, Muscle Milk Muscle Milk Organic, Water, MuscleTech Smart Protein Energy Shot. Lunch: Monster Beverage Muscle Monster Energy Shake - Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Muscle Milk Muscle Milk Organic. Dinner: Maya Kaimal Butter Chicken, Tandoor Chef Vegetable Samosa, Earthbound Farm Organic Baby Spinach. more...
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gaining 4.5 lb a week
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