Weigh In record (no journal entry) for 19 June 2018
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188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2790 kcal
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Fat: 79.00g | Prot: 283.00g | Carb: 250.00g.
Breakfast: Water, MuscleTech Smart Protein Energy Shot, EAS Whey + Casein Protein Powder, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip, Muscle Milk Muscle Milk Organic, MuscleTech Smart Protein Energy Shot. Lunch: MuscleTech Smart Protein Energy Shot, Chick-fil-A Chicken Sandwich, Water. more...
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1550 kcal
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Activities & Exercise:
shd trp cvs - 1 hour, cht abs obl bcp tcp - 1 hour, Google Fit - 22 hours. more...
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losing 3.0 lb a week
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