Weigh In record (no journal entry) for 21 July 2012
|
202.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
2958 kcal
|
Fat: 164.67g | Prot: 166.16g | Carb: 133.05g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coconut Oil, Chicken Thigh, Egg, Duck Egg. Lunch: Almonds, Raspberries. Dinner: Snow or Sugar Snap Peas, Frankfurter or Hot Dog, Ground Turkey Patty, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (Without Frosting), Fat Tire Amber Ale, Dos Equis Amber. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|