paulmartindc's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
205.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
2691 kcal Fat: 165.26g | Prot: 171.94g | Carb: 136.80g.   Breakfast: Egg, Coconut Oil, Egg Yolk, Broccoli, Chicken Breakfast Sausage (Uncooked). Lunch: Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Roast Beef, Fresh Ham, Chicken Breast, Deli Turkey or Chicken Breast Meat. Dinner: Grapes, Guacamole, Lettuce, Bell Peppers, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Raw Coconut Nectar, Unsweetened Shredded Coconut, Raisins, Coconut Oil, Vanilla Ice Creams. more...
on diet Paul's Primal/Paleo Plan   gaining 1.2 lb a week

     
 

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