Weigh In record (no journal entry) for 21 July 2012
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212.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2861 kcal
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Fat: 112.62g | Prot: 124.02g | Carb: 350.13g.
Breakfast: Light Butter, Light Multi-Grain English Muffin, Cooked Broccoli (Fat Not Added in Cooking), Lite Syrup, 100% Liquid Egg Whites, Tomato Ketchup, Light American Cheese, 1% Fat Milk, Coffee, Nutri-Grain Blueberry Waffles. Lunch: Scoops! 100% White Corn Tortilla Chips, Pears, Concord Grape Jam, Natural Creamy Peanut Butter, Honey Whole Wheat Bread. Dinner: Tomato Ketchup, Potato Hamburger Rolls, Buffalo Wings, Pasta Sides - Cheddar Broccoli, American Cheese, Original Burger. Snacks/Other: Milano Cookies, G2 Low Calorie Electrolyte Orange Beverage. more...
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3730 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 35 minutes, Resting - 6 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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