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GogglesPaesano's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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210.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2381 kcal
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Fat: 50.20g | Prot: 96.32g | Carb: 409.05g.
Breakfast: 1% Fat Milk, Coffee, Homestyle Waffles, GOLEAN Crunch! Cereal. Lunch: Culinary Collection Traditional Four Cheese Pizza. Dinner: Broccoli Cheddar Veggie Bites, Mixed Vegetables (Frozen), Grated Pecorino Romano Cheese, Penne. Snacks/Other: Creme Sandwiches, Pears , FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, G2 Low Calorie Electrolyte Orange Beverage. more...
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3849 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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on diet Paesano's 60-20-20 diet
losing 1.3 lb a week
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