elsobes's Journal, 12 May 2010

Now gaining muscle.

140.0 lb Lost so far: 7.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), strawberries, blackberries, Low Fat 2% Small Curd Cottage Cheese, Coffee. Lunch: Premium Light Tuna in Water, Fat Free Cottage Cheese. Dinner: watermelon, pineapple, blackberries, Coarse Kosher Salt, Extra Virgin Olive Oil, Brown Sugar, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: rackerfuls garlic herb, Bananas, Goldfish Baked Cheddar Crackers. more...

2347 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...