Weigh In record (no journal entry) for 05 May 2010
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139.0 lb
Lost so far: 8.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2010:
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1189 kcal
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Fat: 32.67g | Prot: 121.31g | Carb: 94.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Protein Plus - Chocolate Peanut Butter. Lunch: Premium Light Tuna in Water, Low Fat 2% Small Curd Cottage Cheese. Dinner: Simply Naked Pita Chips, Garlic Hummus, 100% Liquid Egg Whites, Canned Tuna in Water, Sweet Onions, Chopped Frozen Spinach, Extra Virgin Olive Oil, multi source protein. Snacks/Other: Smokehouse Almonds, Plain Yogurt (Lowfat), seedless grapes. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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