Don Dizzisel's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

216.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

2187 kcal

Fat: 72.90g | Prot: 66.50g | Carb: 315.24g. Breakfast: McDonalds Cookies, McDonalds Cookies, Coffee. Lunch: Microwave Popcorn, Burger King Hamburger. Dinner: fat free cottage cheese. Snacks/Other: Cheez-It White Cheddar, The Original Gourmet Jelly Bean, Pepsi (Can). more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Don Dizzisel's Journal, 21 July 2012

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