Don Dizzisel's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

215.4 lb Lost so far: 44.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

2564 kcal

Fat: 65.34g | Prot: 94.00g | Carb: 398.80g. Lunch: Pepsi (Bottle), fat free ranch, Chef Salad, KFC Chicken Breast. Dinner: Pepsi, pizza. Snacks/Other: Pepsi (Can), Newtons Fat Free. more...

2896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Don Dizzisel's Journal, 22 July 2012

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