mj07's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012

Diet Calendar Entry for 21 July 2012:
319 kcal Fat: 4.19g | Prot: 8.71g | Carb: 61.49g.   Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Rolled Oats, Granulated Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.6 lb.
mj07 updated their Food Diary.
mj07 recorded a Weigh In at 178.2 lb.
mj07 recorded a Weigh In at 177.0 lb.

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vma updated their Exercise Diary.
Renee21 updated their Food Diary.
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