mj07's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012

Diet Calendar Entry for 21 July 2012:
319 kcal Fat: 4.19g | Prot: 8.71g | Carb: 61.49g.   Breakfast: Rolled Oats, Granulated Sugar, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 172.0 lb.
mj07 joined challenge 20 At Home Work Outs for March (5 a week).
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