Weigh In record (no journal entry) for 20 July 2012
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263.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2363 kcal
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Fat: 116.63g | Prot: 93.31g | Carb: 256.33g.
Breakfast: Greek Yogurt - Plain, Almond Breeze Original Unsweetened Non-Dairy Beverage, frozen mixed fruit, Strawberries, Whey Protein, Oat Bran, Raspberries. Lunch: fried rice, Sweet and Sour Chicken or Turkey. Dinner: Croutons, White Bread, French Salad Dressing, Lettuce, Fried Potato Skins, Barbecued Beef Shortribs (with Sauce). Snacks/Other: crystal farms marble jack sticks, apple, bear naked vanilla. more...
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3371 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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