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Weight History
showing entries 1 to 5 of 7
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27 March 2013
Weigh-in:
272.0 lb
lost so far:
0 lb
still to go:
67.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
31 July 2012
The past two weeks have been a slump. I got off my regiment for 1 ONE! day and it turns into nearly two weeks.
One thing I can be proud of is that I stuck to breakfast shake and apple snack mid-morning throughout my slump. I gained 2 pounds...A MOTIVATIONAL KILLER! I have been really bad at dinner time, simply because I have not stuck to my mid-day snack and water. That has been a difference maker.
Also, fell off my morning walk/ jog. My knees started to hurt, so I think I was over-doing it a bit.
I weighed myself today and came in at 264.8...up slightly, but not multiple pounds, which is good.
Tomorrow, I am starting my morning walk.
WORK HARD!
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31 July 2012
Weigh-in:
264.4 lb
lost so far:
5.6 lb
still to go:
59.4 lb
Diet followed poorly
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gaining 0.5 lb a week
20 July 2012
Weigh-in:
263.6 lb
lost so far:
6.4 lb
still to go:
58.6 lb
Diet followed reasonably well
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losing 4.2 lb a week
17 July 2012
Weigh-in:
265.4 lb
lost so far:
4.6 lb
still to go:
60.4 lb
Diet followed reasonably well
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losing 6.4 lb a week
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sjstrasheim's weight history
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