sjstrasheim

Start Weight:(12 Jul 12) 270.0 lb
Current Weight:(27 Mar 13) 272.0 lb
Goal Weight:205.0 lb
following: sjstrasheim's own diet
performance: gaining 0.2 lb a week

I started my life change in January 2012. I hadn't really gone with a specific program or regiment. Thus I fell off the wagon after only a month and a half. Frustrated with my failure, I watched "Fat, Sick, and nearly Dead" and was totally revived in my quest to be healthy.
Although I was uber-motivated by the show, I didn't believe "juicing" was for me. I now have been eating healthy for a little over a month. I recommitted myself to eating and living healthy on June 11, 2012.

It started kind of slow, as I wasn't fully eating properly. However, with a little education from the internet, I now am seeing the weight fall off. I pre-plan meals as much as possible and work in LOTS of fruits and vegetables in to every meal. As I progress, I have been fine-tuning my daily diet to remain as consistent as possible. I am somewhat picky when it comes to veggies so I am trying to get myself to venture out of my comfort zone...with mixed success.

I can say though, that after losing just ten pounds, I already feel great,have more energy, and feel very motivated every time I look down on the scale.

I promised myself this is the last time I EVER have to lose this much weight. I have done the typical yo-yo diets, crash diets, etc. My lowest weight as an adult has been about 207 in the summer of 2003-summer of 2004. I now started at about 275. (years of pizza and beer has reared it's ugly head)

Here are my vitals:
Age: 32 male
start weight: 275 June 11, 2012
Height: 6'2"

FatSecret member since: 12 Jul 12

sjstrasheim's Weight History



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sjstrasheim's journal

31 July 2012

The past two weeks have been a slump. I got off my regiment for 1 ONE! day and it turns into nearly two weeks. One thing I can be proud of is that I stuck ...

16 July 2012

Last week was awesome. I stuck to my plan very closely, and saw huge results....almost 5 full pounds DOWN. Weekends tend to be difficult. We like to take ...

sjstrasheim's Recent Food & Exercise

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Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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