Weigh In record (no journal entry) for 20 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1647 kcal
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Fat: 53.70g | Prot: 96.95g | Carb: 170.99g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Grilled Cheese (Kids Meal), Turkey Bacon Club. Dinner: Garlic Dinner Rolls, Chardonnay, Barbecue Grilled Chicken, Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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gaining 2.0 lb a week
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