mehardies's Journal, 13 July 2012

158.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 15.97g | Prot: 21.95g | Carb: 75.24g.   Breakfast: French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: Culinary Collection Mushroom Mezzaluna Ravioli. more...

2190 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...