Weigh In record (no journal entry) for 27 May 2018
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2212 kcal
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Fat: 115.06g | Prot: 129.41g | Carb: 114.91g.
Breakfast: Cracker Barrel Marble Cheese Slices, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Tangerines (Mandarin Oranges) , Kirkland Signature Almonds, Pinty's Oven Roasted Chicken Breasts, Mama Instant Noodles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower , Chicken Giblets (Roasting) , Bacon, Beer, Beef Shortribs (Lean and Fat Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 15.4 lb a week
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