Weigh In record (no journal entry) for 20 July 2012
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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317 kcal
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Fat: 18.87g | Prot: 31.61g | Carb: 0.00g.
Breakfast: pork loin. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...
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losing 12.6 lb a week
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