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Sushi with Terry. Sashimi was probably induction safe, but I think the beef was marinated in sauces with sugar in them. Also not sure about the wasabi (of which I ate a lot).
Also, weigh-in was at the end of the day, not the start, so some of the flux has to do with that. We'll see tomorrow morning.
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2012:
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510 kcal
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Fat: 37.00g | Prot: 35.00g | Carb: 8.00g.
Lunch: Angus Mushroom & Swiss Burger (No Bun). Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...
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gaining 10.5 lb a week
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