Weigh In record (no journal entry) for 20 July 2012
|
156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
735 kcal
|
Fat: 20.78g | Prot: 14.98g | Carb: 124.75g.
Breakfast: Grandma Sycamore's Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Classic Style Pretzel Sticks, Sandwich Thins - Whole Grain White. Snacks/Other: Turnover. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|